Mental Well-Being, Stress & Conflict Management

List of Practicals

1. Self-assessment of stress levels using Perceived Stress Scale (PSS)
2. Journaling activity: Maintain a 7-day emotional diary
3. Mindfulness breathing exercise and reflection
4. Guided meditation session and feedback form
5. Time management activity using Eisenhower Matrix
6. Role-play exercise on workplace conflict resolution
7. SWOT analysis of personal behavior and coping mechanisms
8. Cognitive restructuring worksheet for negative thoughts
9. Group discussion: “How do you respond to stress?”
10. Conflict styles self-test (Thomas-Kilmann Conflict Mode Instrument)
11. Visualization technique to reduce anxiety
12. Progressive muscle relaxation practice
13. Team activity: Building trust through icebreakers and communication
14. Reflection report after practicing gratitude for 5 days
15. Case study analysis: Conflict scenario in a healthcare/pharma setup